BREAKING THE VICIOUS CYCLE BY ELAINE GOTTSCHALL FREE PDF

Hoffman, M. Upon discovering Food and the Gut Reaction, the first edition of Breaking the Vicious Cycle: Intestinal Health Through Diet, I realized that it contained a useful solution for the dietary treatment of many gastrointestinal disorders. Since that time, I have earned a reputation as a trouble-shooter for gastrointestinal problems. Patients from many parts of the country have consulted me. Many complain of symptoms consistent with irritable bowel syndrome.

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In many cases people consider themselves cured. However it is a very healthy, balanced and safe diet that has health benefits for everyone. Carbohydrates are classified by their molecular structure. The allowed carbohydrates are monosaccharides and have a single molecule structure that allow them to be easily absorbed by the intestine wall.

Complex carbohydrates which are disaccharides double molecules and polysaccharides chain molecules are not allowed.

Complex carbohydrates that are not easily digested feed harmful bacteria in our intestines causing them to overgrow producing by products and inflaming the intestine wall. The diet works by starving out these bacteria and restoring the balance of bacteria in our gut. The allowed foods are mainly those that early man ate before agriculture began. The diet we evolved to eat over millions of years was predominantly one of meat, fish, eggs, vegetables, nuts, low-sugar fruits. Our modern diet including starches, grains, pasta, legumes, and breads has only been consumed for a mere 10, years.

In the last hundred years the increase in complex sugars and chemical additives in the diet has led to a huge increase in health problems ranging from severe bowel disorders to obesity and brain function disorders. We have not adapted to eat this modern diet as there has not been enough time for natural selection to operate.

It therefore makes sense to eat the diet we evolved with. The book arrived quickly and in excellent condition. It is very informative and I continue to glean new ideas and facts that I can use in my diet. It is not the intention of this site to diagnose, prescribe, or replace medical care. Your doctor or nutrition expert should be consulted before undertaking a change of diet.

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Breaking the Vicious Cycle: Intestinal Health Through Diet

In many cases people consider themselves cured. However it is a very healthy, balanced and safe diet that has health benefits for everyone. Carbohydrates are classified by their molecular structure. The allowed carbohydrates are monosaccharides and have a single molecule structure that allow them to be easily absorbed by the intestine wall.

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In our determination to rise to a challenge and overcome it, we sometimes reach beyond all expectations; revealing hidden talents that bring blessings to others in ways we never would have imagined. Though we set out to save a child, in the process find ourselves changing the world. Young Elaine Gottschall harbored no lofty ambitions of changing the world. She thrived in her role as wife and mother, content to lead a quiet, "normal" family life in blissful obscurity. Then calamity struck. Diagnosed with severe ulcerative colitis, she suffered acute, chronic intestinal distress and bleeding that was unresponsive to standard medical therapy. Yet the doctor insisted that food had nothing whatsoever to do with her illness.

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It is a strict grain-free, lactose-free, and sucrose-free meal plan. Of all dietary components, carbohydrates have the greatest influence on intestinal microbes yeast and bacteria which are believed to be involved in intestinal disorders. Most intestinal microbes require carbohydrates for energy. The Specific Carbohydrate Diet works by severely limiting the availability of carbohydrates to intestinal microbes.

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