TRATAK SADHANA PDF

Loading… Energy Dissipated in Thoughts The experts believe that eighty per cent of our energy is wasted in thoughts that is absolutely not necessary. If we channelize these thoughts by calming the mind and focusing in the right direction then we can be benefited immensely. The removal of these unwanted thoughts will ensure that we move towards more peace and salvation. This will calm our mind. This is the first and one of the strongest advantage of doing the tratak sadhana.

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This space holds the power of profound peace and the deepest sense of relaxation. By taking control of the mind through meditative practice, the wonder and mystery of this profound stillness can be attained.

You may think this sounds like a daunting task reserved for ancient civilization or zen masters, but there is a very simple and extremely powerful technique that is perfect for anyone interested in learning meditation.

Meditation gives us the ability to develop a positive mind even when in turmoil. Tratak meditation — or object meditation — is among the most popular forms of meditation. This type of practice is perfect for those who have trouble concentrating or easily become distracted. Tratak meditation involves fixing the gaze at one single point object for a certain period of time.

This is an easy technique that anyone can benefit from, and ideal for the beginner. How it works Several pieces of research have revealed that we waste tons of energy and precious time thinking about things that are completely unnecessary. This is where Tratak meditation comes in. It helps us channel our thoughts in the right direction by first calming the mind. In most cases, the individual has to focus on an object or the inner self commonly known as the third eye.

In addition to diminishing the levels of stress, you are able to achieve clarity of mind. Types of Tratak Meditation There are three known types of Tratak. Each type of mediation recommends minutes of focus, but you can always start with minutes and gradually build from there.

Inner Tratak — This is the most basic form of Tratak meditation. It is conducted while closing the eyes. The object of focus in this situation is the third eye. You have to maintain concentration within yourself by focusing on the sensation of the body, before going deeper and becoming aware of the observer within.

In the process of closing your eyes and concentrating on the third eye, you may experience pain and heat that quickly disappears. Through practicing the Inner Tratak, you are allowing for the release of negative thoughts to take place. It involves staring at a particular point — traditionally a candle or lamp flame — while directing all your concentration to it.

Because you are not supposed to blink, your eyes may get irritated in the process. If the irritation becomes unbearable, you are allowed to close the eyes and later repeat the whole process over again — you will not break the meditation.

With practice, you will find out that your ability to stare at the point or flame without having to close your eyes increases. The middle Tratak improves your concentration and memory. You can also increase your foresight by practicing this form of meditation.

Outer Tratak — This is the most complex of the three. It involves staring and concentrating on a celestial body such as the moon, sun or stars.

It increases your concentration capabilities, eliminates mental strain and boosts morale. This will help you save time and achieve results quicker. Although the practice Tratak Sadhana meditation may be one of the simplest and most accessible forms of meditation, it is not to be taken lightly.

You have to be committed and make the sacrifice of time for it to work. But you should take comfort in knowing that the benefits are worth more than you could imagine.

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What is Trataka? Trataka is steady gazing. Write the word Om in black on the wall. Concentrate on it with open eyes till tears come in the eyes. Then close the eyes; visualise the picture of Om.

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Tratak Meditation | The Art of Steady Gaze

Yoga covers different fields of sadhana. In the elementary stage of education, children are taught a variety of different subjects and in the elementary study of yoga, many sadhanas have to be learned to a greater of lesser extent. As one advances in yoga, like undertaking an MA degree, one has to adopt a special course of sadhana and master it. Thus a yoga sadhaka may take up any sadhana and progress in it, and the experiences and knowledge acquired therefrom will be the same as others may acquire through a different sadhana. The mind medium The mind is a faculty of the soul.

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Trataka Meditation – Tratak Candle Gazing Benefits & Precautions

In hatha yoga, 6 types of yogic kriya have been described to purify the body and mind of a human. One of them is Trataka. Trataka or Gazing meditation is a purification and meditation technique in which you have to gaze continuously on an object such as candle flame, point, mirror, etc. This experiment paves the way for meditation and spiritual energy is also attained. If you want to make your life beautiful then learn Trataka with sequence, methodical, and patiently. You can hypnotize the person who is in front of you by practicing Trataka and can attract a large gathering too. There should also be some feeling of attainment.

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त्राटक मेडिटेशन क्या है और कितने प्रकार के होते है, इसके क्या लाभ है

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